Winter's fresh air has all of us anticipating the comfortable season as of now. One
food that most Indians partner with the colder time of year season is saag.These green verdant vegetables are accessible in the winters in overflow and are reasonable for all as well. They are gifts from nature to work on our resistance, to remain warm and be sound. As temperatures decrease, integrating certain promptly accessible verdant vegetables into your eating regimen can assist with combatting the chill:
Methi Saag
This methi saag or fenugreek leaves is plentiful in iron, protein, nutrients, and fiber, fenugreek leaves can likewise be appreciated in dishes like methi thepla and methi bhaji.
Hara lehsun saag
The new harvest of garlic with its leaves still new lengthy and green can be made into a magnificent and good saag wealthy in numerous supplements ideal for your colder time of year diet. Green garlic is plentiful in nutrients C and B6, alongside minerals like calcium and selenium, green garlic can add flavor and warmth to chutneys, soups, and sauces
Sarson saag
Winter's is inadequate without makki di roti and sarson da saag. A decent wellspring of nutrients B and C, as well as minerals prefer calcium and iron, mustard leaves are scrumptious in sarson ka saag and stews
Bathua saag
Wild spinach usually known as bathua saag is an incredible wellspring of fiber, folate, and carotenoids making it an ideal expansion to your colder time of year diet. It likewise comprises of nutrients C and K and the minerals calcium and iron. This verdant vegetable reinforces the invulnerability and readies the body to shield from cold, hack and a wide range of diseases.
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